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Date/Time
Date(s) - 12/12/2018
12:30 pm - 1:30 pm
Location
Suite 1 A South
Categories
Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” – Jon Kabat-Zinn, PhD Mindfulness practice develops awareness of your present thoughts and feelings to help you manage different situations. In this once-a-month experiential workshop, you’ll see how mindfulness can help you become more engaged and effective both at home and in the workplace. No prior meditation experience necessary.
Register here: https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs/event-view?category=all&event=QW00000-121218